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Spark: Stress Management - Stress in Small Doses

5 Minutes
Package
Essentials
NAA CEC Credits Available
No
Language Support Tool
Not Available
Records Score
No
Content Provider
Grace Hill
Subject
Sparks: Fast, Focused Training
Learning Plan
Stress Management
Supervisor/Employee
Employee

Build practical skills to manage stress and maintain balance. Discover how to recognize stressors, create healthy routines, apply quick resets, and use proven strategies to stay calm, focused, and resilient every day.

Course Versions

Languages

  • English

Spark: Stress Management - Stress in Small Doses

Build practical skills to manage stress and maintain balance. Discover how to recognize stressors, create healthy routines, apply quick resets, and use proven strategies to stay calm, focused, and resilient every day.

Spark: Stress Management - Common Stressors

5 Minutes
Package
Essentials
NAA CEC Credits Available
No
Language Support Tool
Not Available
Records Score
No
Content Provider
Grace Hill
Subject
Sparks: Fast, Focused Training
Learning Plan
Stress Management
Supervisor/Employee
Employee

Build practical skills to manage stress and maintain balance. Discover how to recognize stressors, create healthy routines, apply quick resets, and use proven strategies to stay calm, focused, and resilient every day.

Course Versions

Languages

  • English

Spark: Stress Management - Common Stressors

Build practical skills to manage stress and maintain balance. Discover how to recognize stressors, create healthy routines, apply quick resets, and use proven strategies to stay calm, focused, and resilient every day.

Spark: Stress Management - Daily Routines

Duration
0 Hours
5 Minutes
Package
Essentials
NAA CEC Credits Available
No
Language Support Tool
Not Available
Content Provider
Grace Hill
Subject
Sparks: Fast, Focused Training
Learning Plan
Stress Management
Supervisor/Employee
Employee

Build practical skills to manage stress and maintain balance. Discover how to recognize stressors, create healthy routines, apply quick resets, and use proven strategies to stay calm, focused, and resilient every day.

Course Versions

Languages

  • English

Spark: Stress Management - Daily Routines

Build practical skills to manage stress and maintain balance. Discover how to recognize stressors, create healthy routines, apply quick resets, and use proven strategies to stay calm, focused, and resilient every day.

Spark: Stress Management - Healthy Habits (Food, Exercise, Sleep)

Duration
0 Hours
5 Minutes
Package
Essentials
NAA CEC Credits Available
No
Language Support Tool
Not Available
Records Score
No
Content Provider
Grace Hill
Subject
Sparks: Fast, Focused Training
Learning Plan
Stress Management
Supervisor/Employee
Employee

Build practical skills to manage stress and maintain balance. Discover how to recognize stressors, create healthy routines, apply quick resets, and use proven strategies to stay calm, focused, and resilient every day.

Course Versions

Languages

  • English

Spark: Stress Management - Knowing Your Limits

Duration
0 Hours
5 Minutes
Package
Essentials
NAA CEC Credits Available
No
Language Support Tool
Not Available
Records Score
No
Content Provider
Grace Hill
Subject
Sparks: Fast, Focused Training
Learning Plan
Stress Management
Supervisor/Employee
Employee

Build practical skills to manage stress and maintain balance. Discover how to recognize stressors, create healthy routines, apply quick resets, and use proven strategies to stay calm, focused, and resilient every day.

Course Versions

Languages

  • English

Spark: Stress Management - Knowing Your Limits

Build practical skills to manage stress and maintain balance. Discover how to recognize stressors, create healthy routines, apply quick resets, and use proven strategies to stay calm, focused, and resilient every day.